16 Proven Health Benefits of Eating Figs
Figs are the common species of the mulberry tree widely consumed around the globe. Figs are considered native to the Asia. Figs are considered one of the early plant species cultivated by the human beings.
Figs are the deciduous trees that can attend up to 10 meters. The fruit of the figs is green in color in unripe stage and changes into brown to purple color when fully ripe.
A fig is lush with the goodness of antioxidant, phytonutrient, and vitamins, which provides various beneficial effects on human body.
Figs can grow well in the temperate climate around the globe.
Propagation is mostly done by vegetative means by using the budding and other means of vegetative propagation.
Mode of Consumption
Figs are generally consumed in the in dried form. Due to ease in transportation and prolong storage time dried figs are often popular around the globe.
Due to high oxalates content in the fig, which acts as the strong laxative, it is essential to consume figs in moderation.
Figs are lush with the vitamin K that has blood thickener properties. Anyone taking the blood thinning medication needs to be cautious on figs consumption.
Figs is lush with the goodness of carbohydrate that comprises of around twenty percent by volume, it has less than one percent of the fat and protein respectively.
Vitamins present in the figs are vitamin C, K, Choline and B complex vitamin-like B1, B2, B3, B5, B6 and B9 in varying amount.
Minerals present in the figs are Calcium, Potassium, Phosphorus, Iron, Magnesium, Manganese, Sodium and Zinc in varying amount (1).
Health Benefits of Figs
Figs have been widely used to ease constipation occurring in the human body. For the adequate functioning of the digestive system in the infants, figs are given to the infant as the auxiliary supplement.
It is generally believed that consumption of the figs helps in the smooth bowel movement.
The dietary fiber in figs that comprise of around three percent by weight can be beneficial to facilitate the digestion of food.
2. Healthy Heart
This is due to the goodness of potassium in the figs. The goodness of the potassium helps in the decrease in the blood pressure in the human body.
3. Colon Cancer
Due to the innate goodness of fiber that acts as the probiotics, promoting the beneficial bacteria in the large intestine. A disease that occurring in the colon can be prevented by its consumption (2).
4. Healthy Bone
Due to the adequate content of the calcium and magnesium, which is vital to mention the healthy bone in the human body. Consumption of the figs produces the healthy bone and prevents the occurrence of deadly disease like osteoporosis.
Figs are the natural antioxidant, which can be effective in the preventing the cellular damage occurring in the cell. The presence of polyphenols in the figs can be effective in the combat of the oxidative stress.
Figs contain the antimicrobial character preventing the spread of the microbes in the human body. Various diseases occurring in the human body from the noisome pathogens can be prevented by consuming the figs.
7. Healthy Skin
Consumption of the figs is associated with the reduce the occurrence of the disease in the skin. It has been found the consumption of figs decrease in the occurrence of cancer on the skin.
8. Immunity Booster
Consumption of Figs can boost the overall immunity in the human body. Various ailment occurring in the human body due to the lack of the immunity can be prevented.
Consumption of the figs can be effective in the regulating the level of glucose in the human body. This is beneficial in the combat of the noncommunicable disease like diabetes occurrence in the human body.
10. Anti Ageing
Due to lush in antioxidants, which are beneficial in decreasing the cellular damage, caused by the free radical. Consumption of the figs is beneficial in lowering the signs of aging like Wrinkles in the human body.
11. Weight Loss
Figs are lush in the goodness of the nutrient required for the adequate functioning of the human body. Due to the trace amount of fat, there have been claims in the reduction of the weight. For optimum benefit, it is recommended to be taken along with the milk (3).
This is the disease marked by the reduction of the iron in the diet (4). Figs contain the adequate amount of iron that is beneficial in the prevention of the Anemia.
13. Breast Cancer
Consumption of the figs is believed to reduce the occurrence of breast cancer in the human body.
Due to the pectin content which is soluble fiber, which is effective in the reduction of the cholesterol in the human body.
15. Healthy Hair
Due to the content of Zinc in the figs, which is helpful in the prevention of the premature hair fall. Further, the goodness of the nutrient accelerates the function.
There has been series of claims on the reduction in the occurrence of upper respiratory disease like Asthma and Bronchitis by the consumption of the figs.