12 Charismatic Health Benefit of Onion
Onion is the widely used condiments around the globe. This is used as the vegetable from the long time back. It is estimated that humans have been cultivating the Onion before seven thousand years from now.
Due to appealing taste after its addition to various culinary items it has remained as the prime incident in the variety of the culinary Manu.
Onion is the annual plant grown in the salubrious weather. It can grow well in the temperate climate.
When the plant starts to become mature the food get accumulated at the base of the bulb and get swells (1). The swallowed part is often referred to as the edible onion.
Types of Onion
In broad term there are three types of onion one is the yellow another is white and other is Red (2). Among them, yellow onion is the safe choice and widely consumed around the globe.
Propagation is mainly carried out by means of seeds. Seeds have the capacity to propagate. It takes around three months to harvest the onion from the date of plantation.
Irritation in Eye
While cutting the onion causes the irritation in the eye. This is due to the volatile chemical named syn- propanethial S-oxide. Which stimulate the eye to produce the stinging sensation (3).
There are noticed cases of allergic reaction to the onion. The symptoms include the itching, blurred vision, difficulty in breathing, and sweating.
Anyone with the noisome symptoms after consuming onion needs to avoid using the onion.
Person suffering from diabetes needs to be cautious on the glucose level. As the consumption of the onion is believed to lower the glucose level and sometimes to the adverse level.
The seed of the onion has the toxic potential. It can expel worms from the body when consumed in moderation.
Onion is lush with the goodness of nutrient. Predominate part of the onion comprise of the high amount of carbohydrate, low amount of fat and the moderate amount of Protein.
The vitamins present in the onion are the Vitamin C and Vitamin B complexes like B1, B2, B3, B5, B6, and B9.
Minerals present in the onion are calcium, magnesium, manganese, phosphorous, potassium, zinc and iron (4).
Health Benefit of the Onions
Due to innate folic acid content in the onion, it is useful in the prevention of the miscarriage during the early stage of pregnancy.
2. Healthy Heart
Due to innate potassium that is vital for the maintenance of healthy heart in the human body. Regular consumption of the onion produces many beneficial effects (5).
Due to the innate content of soluble fiber consumption of the onion can be effective in the facilitation of adequate bowel movement in the human body.
4. Prevent Cancer
Onion is lush with the antioxidant that is helpful in the prevention of the damage to the cell by the adverse effects of the free radical. The chemical coined Quercetin is beneficial in preventing cancer in the human body.
Further, the potent antioxidant nature of the onion can prevent several diseases.
The high fiber content in the onion is effective in the remedy of the colon cancer.
Prevention from the Anemia is due to the presence of iron in the onion. The iron is the backbone of red blood cell. The iron content pigment named hemoglobin transfers oxygen to various part of the body in human beings.
6. Healthy Skin and Hair
This is due to the presence of the vitamin C in the diet. The presence of vitamin C is vital for the healthy hair and skin.
Regular consumption of the onion increases the insulin sensitivity in the body thus erasing the adverse effect of type 2 diabetes.
This is primarily due to soluble fiber content in the onion. The soluble fiber in the onion can be effective for the smooth release of the glucose in the blood.
8. Balance Cholesterol
Onion has the capacity to suppress the bad cholesterol in the human body. This is due to the capacity of the onion to inhibit the production of Bad Cholesterol (6).
Regular consumption of the onion is claimed to be effective in easing insomnia occurring in the human body. Vitamins like Folate is essential for the sound sleep are present in the onion.
The antimicrobial properties of the onion are effective in the combat of various diseases occurs due to various noisome microbes (7).
11. Healthy Bone
This miracle is due to the presence of minerals like magnesium, calcium and phosphorous in the human body.
The adequate content of the mineral can be effective in the combat of various disorder occurs in the bone (8).
12. Oral Heath
Oral health can be drastically improved by the consumption of the onion. A various oral disease like gum and tooth disease can be prevented by the intake of the Onion.