11 Proven Health Benefit of Carrot
Carrot is the popular Vegetable widely consumed around the globe. The popularity of the carrot is mainly due to their appealing taste and lush with the goodness of essential nutrients required for the human body.
The carrot takes merely around three to four month to complete their life cycle. Due to this cultivating of the carrot is lucrative for commercial cultivators.
Due to immense health benefits, our ancestors has been cultivating carrot from the long time back.
Origin of Carrot
There is no crystal Clear evidence in the support of the precise place of origin of carrot. Cultivated Carrot is claimed to have been originated from Afghanistan (1). Some literature traces the origin of carrot towards Turkey.
Due to the short lifespan of carrot, it is often propagated from the seeds.
Although the orange color is widely grown due to their immense popularity. There are purple, black, red, yellow and white carrots around the globe.
Carrot grows well in the temperate climate with salubrious temperature. It can be cultivated in brief winter in the tropical and subtropical area.
Some people have an allergy to the carrot. A person with the allergic symptoms after the consumption of the carrot needs to avoid the consumption.
Mode of Consumption
The taproot of the carrot plant is wieldy consumed as in raw or in cooked form.
To obtain adequate nutritional benefit it is essential to consume hygienically processed carrot.
Cooking, juicing increase the nutritional content of the carrot that needs to be taken seriously.
Carrot is lush with the goodness of the essential nutrient required for the human body.
A major part of the carrot comprises of the carbohydrate that represents more than nine percent by volume of the carrot. It has about one percent protein and the scant amount of fat by volume.
Vitamins present in the carrot are vitamin A, C, E, K, and B complex vitamin-like B1, B2, B3, B5, B6 and B9 in varying proportion. Carrot contains the noticeable amount of vitamin A.
Minerals present in the carrot are the Calcium, Magnesium, Zinc, Sodium, Potassium, Phosphorus, Manganese, and Iron in varying amount (2).
Health Benefits of Carrot
Carrot is lush with the goodness of vitamin A the deficiency of which causes the Xerophthalmia often refers to as the night blindness.
The most important benefits of the carrot consumption are it’s innate in the goodness of Vitamin A (3).
2. Type 2 Diabetes
The carotenoids present in the carrot is effective to decrease the insulin resistance in the human body. This can be beneficial for anyone with the type 2 diabetic syndrome.
3. Bad Breath
Bad breath is often caused due to diseased gum. Consumption of the carrot stimulates the saliva that is effective in producing the healthy dent.
Due to the innate beta-carotene that is beneficial in the combat of cancer. Further, the innate high fiber content helps in the combat of colorectal cancer that is skyrocketing in the present age.
5. Charming Skin
The vitamin A content in the carrot is effective in the preventing damage caused by Ultra Violet radiation. This is effective to mentioning healthy skin in the human body.
6. Healthy Heart
Due to innate potassium that is vital for the normal functioning of the heart. Further, the presence of the lutein beta-carotene, alpha –carotene overall boost the helpful function.
Carrot is low in sodium, which drastically increases its health value.
The innate soluble fiber decreases the level of cholesterol in the human body.
Regular consumption of carrot is claimed to produce an anti-inflammatory response to the human body.
8. Immunity Booster
Immunity gets boosted in the human body due to the presence of the vital vitamins requires for the human body. This is due to the Presence of the vitamin-like C and E which has the capacity to boost the immune system.
9. Retard Ageing
Due to lush in the goodness of antioxidant that is effective in the prevention of the aging effect. Regular consumption of the carrot is effective for delaying the onset of the aging signs in the human body.
10. Healthy Bone
Carrot is lush in the goodness of the minerals like Calcium, Magnesium, Phosphorous, etc. which are vital to mention healthy bone. Due to this consumption of the carrot on daily basis produce the healthy bone (4).
Carrot contains the adequate amount of iron that is beneficial for the prevention of anemia. The disease anemia is marked by the deficiency of iron in the diet.