10 Health Benefit of Okra Consumption

Okra is commonly referred as the lady’s finger is the popular plant across the globe. Due to immense health benefit by the consumption of the okra they are becoming popular.  The popularity is gaining immense height day by day.
Okra is the annual plant and often grows in variety climatic conditions like tropical, subtropical and temperate climate (1). Generally, okra grows in the summer season in colder places. In the tropical climatic condition, okra can be grown year round.



The precise place of origin of okra is highly debated.

The widely consumed edible part of the okra plant is the okra pod.

Okra leaves are also consumed when adequately cooked due to greater nutritional value.

Okra contains seeds innate in it. The concentration of the oil in the seed is around forty percent (2).

Mode of Consumption


Okra can be consumed raw, boiled, steamed and deep fried. It has the innate gooey mucilage which can act as the thickening agent in the shop. Okra is mostly consumed upon frying with oil.

Propagation


Okra is often propagated from the seed. The mature plant can attend the height of around two meters. Okra pots get mature at 8 weeks. In order to consume okra as vegetable early harvesting of the pod is highly advised.


Word of Caution


Due to innate high level of oxalates in okra like the beets is not advised to consume by the one with gall bladder and kidney stone problems.

Thought okra is claimed to be cholesterol free consuming it by deep-frying on oil can potentially exposure higher amount of cholesterol.

Metal vessels like copper, iron, brass, etc. are not suitable for the okra cooking due to the possibility of the undesired reaction.

Nutrition


Okra has the high amount of carbohydrate slight amount of protein and the negligible amount of fat.

Vitamins present in the okra are vitamin A, E, K and B-complex vitamin-like B1, B2, B3, and B9.

Minerals present in the okra are calcium, iron, zinc, potassium, phosphorous, and magnesium in varying amount (3).



Health Benefit of Eating Okra


Traditionally okra was used to treat the ailments like the urinary problems, Pain relief, sore throat, laxative, etc.

1. Weight Loss


Okra is low in calorie compared to other options available. Due to this, it can be the benefit of anyone trying to get rid of unwanted fat from the body. Merely 33 kcal energy is content in the hundred grams of the Okra.

2. Antioxidant


Okra is lush with the goodness of antioxidant. An antioxidant like lutein, beta-carotene, xanthin is found in the okra. This is vital for preventing the damage at the cellular level by the antioxidant.

3. Immune Booster


Okra is lush with the vitamin c that has the potent capacity to boost the energy. Vitamin c is claimed to be the extreme immune booster that helps in the defense of the body against the pathogens (5).

4. Chronic Constipation


Due to the high amount of fiber that is around three gram per hundred grams of the okra. Consumption of the okra is believed to get rid of constipation. Due to adequate bowel movement, after okra consumption, anyone can get rid of chronic constipation.


5. Diabetes


Okra is considered super food for the one suffering from diabetes. Due to the low amount of carbohydrate compared to other food source consumption of the okra is associated with the reduction of diabetic symptoms.

The soluble fiber innate in the okra makes the release of glucose from the blood slower. There are some interesting researches in okra uses in diabetes (4)

6. Good Eyesight


This is due to the presence of Vitamin A and the antioxidant like lutein, xanthein, carotenes in the okra (5).

7. Healthy Heart


Okra is lush with the goodness of minerals like potassium, sodium that are essential for mentioning the fluid balance in the body. Due to this consumption of the okra helps in mentioning the fluid balance.

Further, the soluble fiber in the okra is beneficial for lowering the cholesterol in the blood (6).

8. Healthy Bone


Okra is lush with the goodness of the minerals like calcium, magnesium that is vital to mention the healthy bone. The presence of vitamin K in okra is beneficial for the healthy bone.


9. Protein Source


Okra comprises of around two percent protein. The protein from the okra is considered to be of the high quality and provide the beneficial functions (7).

10. Cancer Prevention


The Folate present in the okra is beneficial in the prevention of the breast, cervical, pancreatic, lung and other types of cancer occurring in the human body.

The protein named Lectin is vital to prevent cancer from the human body. There has been the use of Lectin to ease the cancerous cell-like breast cancer (8).

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