Friday, March 31, 2017

Curry Leaves Nutrition and 14 Proven Health Benefits


Curry tree is considered Native to South East Asia. It can grow well in the tropical and subtropical climate. This is the common species in the tropical and subtropical region of south East Asia.

The leaves obtained from the curry tree are called the curry leaves. Curry leaves mimic the Neem plant leaves and are sweet in taste in contrast to the bitter taste of Neem.

Unlike neem tree, curry trees are small in size and can merely attend the height of more than six meters.

Curry leaves are the most important ingredient in the south Asian cousin.

Traditionally curry leaves were given along with the turmeric in the time of snakebite.


How to use the Curry Leaves


Curry leaves are mixed along with the curry to make it nutritious. Although the aroma of the dried curry leaves is inferior to that of the fresh leaves. The dried curry leaves are widely used around the globe mainly due to ease of storage and transportation.

Propagation


Seeds are used to propagate the plant. The edible part of the plant is leaf so the vegetative propagation methods are less frequently used like that of the other plants.

Nutrition


Curry leaves consist of carbohydrate, protein, fat in varying amount. More than eighteen percent of the curry leaves comprise of the carbohydrate, six percent protein, and one percent fat respectively. It is widely noticed for the fiber content comprises of more than four percent by volume.

Vitamins present in the curry leaves are the C, A, E, and B complex vitamin in varying amount.

Minerals present in the curry leaves are Ion, Calcium, Phosphorus, etc. in different proportion.


Health Benefits of Curry Leaves


1. Anemia


Anemia is caused due to the lack of iron in the diet. Curry leaves being lush in the iron can be effective in the combat of the anemia occurring in the human body (1).

The folic acid present in the curry leaves makes the absorption of the iron smoother in the body.

2. Digestion


Consumption of curry leaves is believed to be beneficial in the digestive system. There has been claimed on the consumption of curry leaves is related to adequate fat absorption in the body.

It is generally perceived that curry leaves have the mild laxative property which is beneficial for the smooth bowel movement.

3. Diabetes


The innate fiber in the curry leaves is claimed to be effective in regulating the glucose level in the human body.

4. Kidney Aliments


Curry leaves are found to be effective in the removal of the ailments occurring in the kidney.


5. Prevent Liver Damage


The Kaempferol which is the potent antioxidant present in the curry leaves and when consumed can protect the liver from the oxidative damage. Further, the presence of Vitamin A and C drastically increases the function.

6. Prevent Cataracts


Curry leaves are effective in combating the eye disorders like preventing cataract occurrence in the human body.

The high level of vitamin A present in the curry leaves can be beneficial to prevent vision loss, especially in dosage (2).

7. Lowering the Cholesterol


There has been claimed from the nutrition pundit that the consumption of the curry leaves can lower the bad cholesterol by preventing the oxidation of the cholesterol. This beneficial credit is given to the antioxidant present in the curry Leaves (3).


8. Weight Loss


Curry leaves are effective in losing the weight in the human body. The consumption of the curry leaves is believed to accelerate the process of weight loss in the human body. It is recommended to consume fresh curry leaves in morning in the empty stomach for optimum benefits.

9. Anti-Inflammation


Curry leaves can protect the body against inflammation that can be effective in the time of occurrence of diarrhea.

10. Antimicrobial


Curry leaves have the strong anti-bacterial, fungal and antiprotozoal nature. Due to this, it is effective to control the noisome microorganism occurring in the human body.

11. Prevent Cancer


There are researchers around the globe claiming the anticancer properties of the curry leaves. Due to this, it is helpful in the preventing the occurrence of cancer in the human body.


12. Healthy Hair


Curry leaves can prevent various ailment in the hair like dandruff, hair fall, graying hair, etc. mainly due to its antimicrobial and anti-protozoan properties.

13. Ease the Adverse Effect of Chemotherapy


Curry leaves is lush with the goodness of the health benefits preventing the adverse effect of the chemotherapy like hair loss, stress, further the antioxidant present in the curry leaves is effective in protecting chromosome from the adverse effect of free radical production.

14. Blood Circulation


Consumption of the curry leaves helps in the smooth circulation of the blood in the human body.



Thursday, March 30, 2017

Infinite Health Benefit of Kidney Beans



Kidney beans are among the most popular beans available throughout the world. Kidney bean receives the name due to the peculiar color and shapes that mimic the human organ Kidney. The reason for the immense popularity of the kidney beans is due to the goodness of nutrition.

Although the fresh variety of the kidney beans is available in the market the dried varieties are extremely popular.

Types of Kidney Beans


There are four types of kidney beans they are red kidney beans, light speckled kidney bean, red speckled kidney beans and white kidney beans.


Preparation


It is essential to cook the kidney beans for around thirty minutes to reduce the toxicity caused by Phytohemagglutinin. Cooking is the essential part of consuming the kidney beans.

Mode of consumption


Kidney beans can be consumed by shocking in the water for hours until the beans absorb moisture and get swollen. After the adequate swelling, the kidney beans needs to be adequately cooked by the desired method.

Caution




A person suffering from the kidney stone should avoid the consumption of kidney beans. Uncooked kidney beans are toxic and need to be avoided. 

Nutrition


Red Kidney beans are lush with the carbohydrate that comprise of more than twenty-two percent by volume. It has the adequate amount of carbohydrate that comprise of more than eight percent by volume and has less than one percent fat by volume.

The vitamins present in the kidney beans are the E, K, C and B complex like B1, B2, B3, B6 and B9.

Minerals present in the kidney beans are Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, and Zinc in varying concentration (1).


Health Benefits of the Kidney Beans


1. Healthy Heart


Kidney beans are lush with the essential nutrient required to mention the healthy heart in the human body. Due to the presence of the low fat combined with the beneficial effect of the potassium consuming kidney beans are beneficial for the heart health.

The low sodium content in the kidney beans is claimed to have the beneficial effect on the normal functioning of the human heart.

The presence of the Folate and Magnesium drastically increases the health benefits of the consumption.

2. Anemia


The innate iron content in the kidney beans that is effective in the combat of the anemia occurring in the human body. Anemia is caused due to the deficiency of the iron in the diet.


3. Miscarriage


Due to the content of the Folate in the kidney beans which is essential to prevent the miscarriage during the early stage of the pregnancy. The consumption of the kidney beans proves several beneficial functions.

4. Diabetes


Kidney beans can be effective in the regulation of the sugar level in the human body. Kidney beans are low in the glycemic index that causes the slow release of glucose in the blood.

Research around the globe is found to be effective in the controlled release of the glucose in blood by consuming kidney beans (2).

5. Healthy Bone


Due to the presence of vital minerals like the Calcium, Magnesium in the bone, which can be beneficial to obtain the healthy bone.

6. Reliable Source of Protein


Kidney beans contain more than eight percent of the protein. This amount of the protein can be beneficial to the human health upon consumption. It has less amount of protein that that of Moringa which comprises of more than ten percent by volume (5). Overall protein content in the kidney beans can be considered higher. 

7. Detoxify the Toxin


Kidney beans contain the adequate amount of molybdenum which is claimed to be effective in removing the toxic substance from the blood.

Toxic like sulfites added as the potent preservatives can be expelled by the intake of kidney beans.

8. Weight Loss


Kidney beans are effective in losing the weight in the human body. There are several studies around the globe, which claims the association of kidney beans with the weight loss (3).


9. Blood Formation


The presence of iron and copper aids in the formation of blood cell in the human body.

10. Boost Cognitive Function


Due to the presence of vital nutrient for the optimum function of the nervous system consumption of the kidney beans is claimed to boost the cognitive function.

The presence of vitamin K in the kidney beans drastically increases the beneficial function of the kidney beans.

11. Antioxidant


Kidney bean is lush with the antioxidant required for the human body. The antioxidant protect the cell from the damage at the cellular level by free radical.

The free radical theory is one of the aging theory which claims that aging is caused by the damage at the cellular level by free radical. The free radical can be prevented.

12. Healthy Hair


The consumption of the kidney beans is claimed to produce healthy hair due to innate nutritional benefits.

13. Ease Fatigue


The magnesium in the kidney beans is claimed to produce the beneficial effect in the combat of the fatigue in the human body (4).


16 Proven Health Benefits of Eating Figs



Figs are the common species of the mulberry tree widely consumed around the globe. Figs are considered native to the Asia. Figs are considered one of the early plant species cultivated by the human beings.

Figs are the deciduous trees that can attend up to 10 meters. The fruit of the figs is green in color in unripe stage and changes into brown to purple color when fully ripe.

A fig is lush with the goodness of antioxidant, phytonutrient, and vitamins, which provides various beneficial effects on human body.

Climatic Requirement


Figs can grow well in the temperate climate around the globe.

Propagation


Propagation is mostly done by vegetative means by using the budding and other means of vegetative propagation.

Mode of Consumption


Figs are generally consumed in the in dried form. Due to ease in transportation and prolong storage time dried figs are often popular around the globe.

Caution


Due to high oxalates content in the fig, which acts as the strong laxative, it is essential to consume figs in moderation.

Figs are lush with the vitamin K that has blood thickener properties. Anyone taking the blood thinning medication needs to be cautious on figs consumption.

Nutrient Content


Figs is lush with the goodness of carbohydrate that comprises of around twenty percent by volume, it has less than one percent of the fat and protein respectively.

Vitamins present in the figs are vitamin C, K, Choline and B complex vitamin-like B1, B2, B3, B5, B6 and B9 in varying amount.

Minerals present in the figs are Calcium, Potassium, Phosphorus, Iron, Magnesium, Manganese, Sodium and Zinc in varying amount (1).


Health Benefits of Figs


1. Constipation


Figs have been widely used to ease constipation occurring in the human body. For the adequate functioning of the digestive system in the infants, figs are given to the infant as the auxiliary supplement.

It is generally believed that consumption of the figs helps in the smooth bowel movement.

The dietary fiber in figs that comprise of around three percent by weight can be beneficial to facilitate the digestion of food.

2. Healthy Heart


This is due to the goodness of potassium in the figs. The goodness of the potassium helps in the decrease in the blood pressure in the human body.

3. Colon Cancer


Due to the innate goodness of fiber that acts as the probiotics, promoting the beneficial bacteria in the large intestine. A disease that occurring in the colon can be prevented by its consumption (2).


4. Healthy Bone


Due to the adequate content of the calcium and magnesium, which is vital to mention the healthy bone in the human body. Consumption of the figs produces the healthy bone and prevents the occurrence of deadly disease like osteoporosis.

5. Antioxidant


Figs are the natural antioxidant, which can be effective in the preventing the cellular damage occurring in the cell. The presence of polyphenols in the figs can be effective in the combat of the oxidative stress.

6. Antimicrobial


Figs contain the antimicrobial character preventing the spread of the microbes in the human body. Various diseases occurring in the human body from the noisome pathogens can be prevented by consuming the figs.

7. Healthy Skin


Consumption of the figs is associated with the reduce the occurrence of the disease in the skin. It has been found the consumption of figs decrease in the occurrence of cancer on the skin.

8. Immunity Booster


Consumption of Figs can boost the overall immunity in the human body. Various ailment occurring in the human body due to the lack of the immunity can be prevented.

9. Diabetes


Consumption of the figs can be effective in the regulating the level of glucose in the human body. This is beneficial in the combat of the noncommunicable disease like diabetes occurrence in the human body.

10. Anti Ageing


Due to lush in antioxidants, which are beneficial in decreasing the cellular damage, caused by the free radical. Consumption of the figs is beneficial in lowering the signs of aging like Wrinkles in the human body.

11. Weight Loss


Figs are lush in the goodness of the nutrient required for the adequate functioning of the human body. Due to the trace amount of fat, there have been claims in the reduction of the weight. For optimum benefit, it is recommended to be taken along with the milk (3).

12. Anemia


This is the disease marked by the reduction of the iron in the diet (4). Figs contain the adequate amount of iron that is beneficial in the prevention of the Anemia.


13. Breast Cancer


Consumption of the figs is believed to reduce the occurrence of breast cancer in the human body.

14. Cholesterol


Due to the pectin content which is soluble fiber, which is effective in the reduction of the cholesterol in the human body.

15. Healthy Hair


Due to the content of Zinc in the figs, which is helpful in the prevention of the premature hair fall. Further, the goodness of the nutrient accelerates the function.

16. Asthma


There has been series of claims on the reduction in the occurrence of upper respiratory disease like Asthma and Bronchitis by the consumption of the figs.

Tuesday, March 28, 2017

14 Benefits of Garlic For Health


Garlic is among the primordial plant widely used by our ancestors. It is estimated that use of garlic trace back to thousands of years from now. It has been traditionally used as the seasoning agent and as the potent medicine in the various part of the world.

Almost all the part of the garlic plant is edible. The tender leaves and the mature cloves both are suitable for consumption.

Garlic is claimed to be native to china and the Mediterranean region. Although the precise place of origin of the garlic has not been ascertaining yet.

Garlic is claimed to be beneficial for the combat in the occurrence of heart disease, prevent digestive ailments, detoxification, proper functioning of the endocrine system in the human body.


Propagation


Garlic is mostly propagated through the garlic cloves. Although the seeds can also be used to propagated the garlic.

Climate


Garlic grows well in the temperate climate but can grow well in the tropical and subtropical climate in the winter seasons.

Doses


Due to high sulfur content in the garlic, it is not advised to consume more than one medium size cloves of garlic in the single day by the mature individual.

Further, the children should be given one-quarter to half cloves of garlic depending on the age.

Caution


Garlic can be detrimental to the human health is consumed in the massive dose. Due to the blood thinning properties of the garlic consumption of the garlic can be detrimental to the patient taking the blood thinning medication.


Nutrition


Garlic is lush with the carbohydrate which comprises of more than thirty-three percent by volume, it has more than six percent of protein and less than one percent of fat.

Vitamins present in the garlic are the Vitamin C and B complex vitamin-like B1, B2, B3, B5, B6 and B9 in varying amount.

Minerals present in the garlic are Calcium, Magnesium, Manganese, Iron, Phosphorous, Potassium, Iron, Zinc and Sodium in varying amount (1).

 Health Benefits of the Garlic


1. Reduced Blood Pressure


Consuming Garlic is claimed to be effective in reducing the high blood pressure in the human body. Further, the intake of the garlic is claimed to reduce the occurrence of various cardiovascular diseases.

2. Blood Purification


Blood purification is vital benefits of the garlic consumption. Due to the purification of blood, several health benefits like the healthy skin can be obtained.


3. Detoxification of the Heavy Metal


The consumption of the garlic is claimed to be effective in the removal of the toxic substance in the body (2).

Various toxic metal like lead can be detoxified from the body due to the consumption of the Garlic.

This is due to the innate sulfur content in the garlic.

4. Common Cold


Garlic is effective in the combat of the common cold in the human body. Garlic has the innate property to produce heat in the body.

5. Healthy Bone


Due to the lush in the goodness of minerals consumption of the garlic is associated with the healthy bone.

6. Reduce Cholesterol


It is generally claimed that consumption of the garlic is effective in the remedy of the bad cholesterol in the human body.


7. Prevent Alzheimer and Dementia


Consumption of the garlic is claimed to be effective in the combat of the Alzheimer and Dementia occurring during the old age.

8. Antimicrobial


Due to the innate Allicin, the sulfur-containing compound in the garlic which is effective in the combat of the Pathogens in the human body. Consumption of the garlic can avoid various disease caused by noisome pathogens in the human body (3).

9. Cancer


Various cancer occurring in the human body like colorectal cancer, breast cancer, prostate cancer, colon cancer, stomach cancer can be prevented by the intake of the garlic in the human body (4). There have been several claims on the possible development of the immunity of cancer by the intake of the garlic.

10. Fungal Infection


Garlic is potent to the fungal infection occurring in the human body. Various infections like the ringworms and athlete’s foot can be minimized after by the consumption.

11. Diabetes


Consumption of the garlic is associated with the regulation of the glucose in the human body. Due to this garlic consumption is believed to be beneficial for diabetes.


12. Anemia


Due to the innate iron content in the garlic, it can be effective in easing the occurrence of the disease like Anemia in the human body.

13 Memory Boosting


Due to the organic germanium present in the garlic, it is claimed to be effective in the boosting of the memory. Several super-learning pundits around the globe have recommended garlic consumption in moderation for optimum memory boosting.

14. Altitudinal Sickness


Traditionally garlic is used in the combat of the altitudinal sickness by the mountaineers from the long time back.

Monday, March 27, 2017

14 Proven Health Benefits of Asparagus



Asparagus is the perennial flowering plant widely consumed around the globe. The reason for the immense popularity of the asparagus is its immense health benefits from its consumption.

The appearance of bud on the asparagus makes the Asparagus Woody and unsuitable for consumption. This essential to consume the tender shoots of the asparagus.

Asparagus is primarily used as the appetizer around the globe.


Consumption


Asparagus was consumed fresh during the seasons and often the frozen and dried asparagus was consumed during the winter in primordial time. Now a day’s fresh asparagus are available throughout the year.

Propagation


Asparagus grows from the crowns in the spring in the soil with the adequate amount of fertilizer, and moisture.  It can also be propagated through the seeds in the frost-free environment.

Caution


Asparagus content vitamin K that can impair the blood clotting. The person taking the blood thinning medication needs to take asparagus in moderation.

The purine content in the asparagus is claimed to interfere with the kidney stone in the human body.


Nutrition


Asparagus can be considered as one of the super foods available based on the goodness of nutrition.

It contains merely tree percent carbohydrate, more than two percent protein and the scant amount of fat.

Vitamins present are the A, C, E, K and B-complex vitamin-like B1, B2, B3, B5, B6 and B9 in varying amount.

Minerals present are Iron, Manganese, Magnesium, Calcium, Zinc, Potassium, Phosphorous, and Sodium in varying amount (1).

Health Benefits of Eating Asparagus


1. Diabetes


Due to the innate low carbohydrate content and lush in the fiber. Asparagus can be beneficial for the one suffering from diabetes (2).

Further, the presence of B complex vitamins like B1, B2, B3, and B6 can be beneficial for the one suffering from diabetes.

The presence of metal like chromium, which is claimed to be effective in the regulation of the glucose in the human body drastically, increases the function.

2. Cancer


Asparagus is lush with the goodness of antioxidant required for the human body. The presence of antioxidant can be effective in the combat of the several noisome diseases (3).

Cancer like breast, colon, stomach, cervical, pancreatic cancer can be prevented by its consumption.

The presence of rutin as an antioxidant increases the medicinal benefits of the Asparagus consumption.


3. Blood Pressure


Asparagus is the natural diuretic which is effective in the combat of the high blood pressure in the human body (4).

The high level of amino acid named asparagine present in the asparagus is claimed to be the potential diuretic.

4. Healthy Bone


Asparagus is lush with the goodness required for the normal functioning of the bone. The presence of minerals like Calcium, Magnesium, Phosphorous drastically increase the bone health. Further, the presence of vitamin K drastically improves the beneficial functions.

Due to several beneficial effect disease like osteoporosis can be prevented. This disease is marked by massive leakage of calcium from the bone.

5. Edema


This is the disease marked by the accumulation of the body fluid. The diuretic character of the asparagus can be beneficial for the one suffering from edema.

6. Inflammation


Asparagus has the innate capacity to soothe the inflammation occurring in the human body. It is often regarded as the best anti-inflammatory food available for the consumption.


7. Healthy Urinary Tract


The chemical laden in the asparagus can be beneficial in removing the toxins from the body leading to the healthy urinary tract.

8. Depression


Due to the presence of essential nutrient required for the human body, which drastically increases the health benefits of the consumption of the asparagus. Which result into effective combat from metal ailments like Depression.

Further, asparagus consumption is associated with the decrease in neurodegenerative disease occurring in the human body like Parkinson’s, Alzheimer’s, etc.

9. Digestive Health


Consumption of the asparagus can be beneficial for the adequate bowel movement resulting in the beneficial effect in the adequate digestion of the food.

The insulin content in the Asparagus acts as the natural prebiotic which serves the various beneficial function as they get digested in the large intestine by the beneficial microbes thieving in the large intestine.


10. Cataracts


The presence of the amino acid like glutathione is claimed to combat the potential occurrence of cataract in the human body. Further, the goodness of vitamin A and Antioxidant prevents several ailments possibly occurs in the eye.

11. Miscarriage


Due to the content of vitamin B9 that is effective in the prevention of miscarriage during the early stage of the pregnancy. Due to the folic acid innate in asparagus miscarriage can be greatly reduced.

12. Hangovers


Asparagus is claimed to be effective in erasing the hangover caused by Alcohol (5).

13. Bronchitis


Asparagus is claimed to be beneficial for the one suffering from the respiratory ailments like bronchitis.

14. Anemia


Due to the content of iron, asparagus is effective in the combat of the Anemia, which is caused due to the deficiency of iron in the diet.

Sunday, March 26, 2017

Coriander Irony: 13 Health Benefits and Risks


Coriander often refers to, as cilantro is the omnipresent herb. Due to the appealing aroma and its majestic flavor enhancement ability coriander has remained as one of the prime ingredients in various culinary Manu.

The coriander is annual plant and can be grown in year-round. The precise estimation of the origin of coriander is not known as they are found under the wild condition in the forest of Asia and Europe.

The leaves, stem, root; seed from the coriander plant are edible. Generally, the leaves are widely consumed around the globe than the other parts.


How to Consume


Coriander is generally consumed in fresh forms. The seed obtained from the coriander are often deep fried and used in various condiments.

The freshly chopped coriander leaves have an appealing aroma and high nutritional content than other options available.

Propagation


Propagation is carried out with the seeds. Seeds can germinate well in different types of soil with constant watering.

Precaution


There has been recorded cause of allergic reaction upon consumption of the coriander (1). The specific allergy in various part of the body especially in the skin, respiration and behavioral symptoms are generally observed.

Leaves should be washed properly before the consumption. As the coriander leaves potentially contain several pathogens, which can spread various diseases.

Consumption of the coriander is believed to increase the sensitivity of the sun.

There are the cases of dermatitis after the consumption of the coriander that needs to be seriously considered before using the coriander.

Pregnant and breastfeeding woman are not advised to take the coriander as it can interfere with the production of milk.


Nutrition


Green leaves of the coriander are generally consumed around the globe. The green leaves are lush with the goodness of nutrient required for the human body.

Coriander leaves contain the trace amount of carbohydrate that is around three percent by volume. It has more than three percent protein and the scant amount of fat.

Vitamins present in the coriander are the vitamin A, C, E, K and B-complex vitamin-like B1, B2, B3, B5, B6, and B9 in varying amount. Among the vitamins, vitamin k is present in the higher amount.

Minerals present in the coriander leaves are the Calcium, Iron, Zinc, Sodium, Potassium, Phosphorus, Manganese, Magnesium in varying amount (2).

Health Benefits of Coriander


1. Antimicrobial


Coriander oil is found to be effective in the prevention of the spread of the various diseases like that of the disease cause of various bacteria (3). Coriander is found to be effective in the repellant of the Typhoid.

2. Cholesterol


Coriander is low in fat and can decrease the bad cholesterol (LDL) in the blood. The palmitic, stearic, linoleic, ascorbic acid content in the coriander serves several beneficial functions.


3. Diabetes


Coriander increases the insulin secretion in the body. This can be beneficial in the person suffering from diabetes. Further, the low content of the carbohydrate that is merely three percent does not spike the level of glucose in the blood.

The higher dietary fiber is suitable for the controlled release of glucose into the blood stream.

4. Inflammation


Coriander is claimed to be effective in numbing the inflammation in the human body.

5. Cognitive Power


Coriander is lush with the goodness of vitamins and minerals required for the human body. This is due to the beneficial properties it is effective in the boosting to the cognitive function.

6. Healthy Heart


Due to the content of the potassium in proper amount combined with vitamin K which his beneficial for the optimum functioning of the heart. A healthy heart can be obtained upon the consumption of the coriander (4).


7. Prevent Cancer


Coriander can be effective in the prevention of the occurrence of cancer in the human body.

8. Menstrual Disorder


A menstrual disorder like the irregular menstruation can be adequately treated by the consumption of the coriander leaves.

9. Anemia


Coriander is lush with the iron that is essential to avoid the occurrence of anemia in the human body. Anemia is the disease marked by the reduction of the iron in the diet (5).

Iron is the vital component of the hemoglobin that is essential in the formation of the Red Blood Cell in the human body.

10. Healthy Bone


Coriander is lush with the goodness of the minerals like Calcium, magnesium, phosphorus that is beneficial in the optimum functioning of the bone.


11. Vision


Coriander is lush in the vitamin A that is essential for the normal vision in the human body (6).

The carotenoids present in the Coriander is claimed to be effective in the prevention of the various disease occurring in the eye.

12. Healthy Skin


Coriander is claimed to be effective in the reduction of the damage caused by the ultraviolet radiation from the sun.

13. Detoxify Metal


Coriander is found to be effective in the elimination of the toxic metals like lead from the human body.
  

Saturday, March 25, 2017

11 Alluring Health Benefits of Pineapple


Pineapple is one among the various bizarre tropical fruits. Due to appealing taste and pleasant aroma pineapple is often used in various cuisines. The origin of the pineapple is trace to be from South America.

Pineapple is the perennial fruit. It mainly ripens during the summer season under natural environment.

Traditionally, a pineapple was used for making the meat tender.

Pineapple has been used in the remedy of different disease like the common cold, Arthritis, inflammation, Constipation, eyesight and it is often claimed to reduce the occurrence of disease like cancer, arthritis, joint pain, etc.

Mode of Consumption


Pineapple can be consumed by various means. Generally, pineapple is consumed in the raw forms. Pineapple is often consumed when cooked in various culinary manuals.

How to Peel Pineapple


Pineapple can be peeled by several ways. It is essential to remove the outer thorny skin that contains, 'eye' properly to make it suitable for the consumption. The inner part needs to be removed manually by using knife or Pineapple cutter.

Caution


The photolytic enzyme often refers to as bromelain is considered unsafe during the pregnancy, and the person with the history of allergic symptoms. It is safe to avoid the consumption of pineapple during pregnancy and the one with allergic symptoms.

The bromelain is the meat-tenderizing enzyme that needs to be taken in moderation for the optimum benefits.

To get the true benefit from the pineapple consumption it is essential to eat the fresh variety. Canned pineapple obtained from the market is laden with the preservatives and high in added sugar. This can cause the harmful effect when consumed instead of beneficial effect.

Pineapple is highly perishable this necessitates the consumption of the pineapple after the accomplishing the peeling process. Pineapple can degrade in short period of time even after refrigeration due to this prolong storage of the cut pineapple is difficult. 


Nutrition


Pineapple is lush with the goodness of essential nutrient required by the human body.

The predominant part of the pineapple comprises of the carbohydrate which represents more than thirteen percent by volume. It has less than one percent fat and protein respectively.

Vitamins present in the pineapple includes the choline, vitamin C and B complex vitamin-like B1, B2, B3, B5, B6 and B9 in varying proportion. Among the vitamins, vitamin C is present in the higher amount.

Minerals present in the pineapple include the Manganese, Magnesium, Calcium, Iron, Phosphorous, Potassium, Zinc and Sodium in varying concentration. Among all the minerals The Manganese is present in the higher amount (1).

Health Benefits of Pineapple


1. Healthy Bone


Pineapple is lush in manganese that is vital for mentioning the healthy bone. Magnesium is claimed to produce the essential enzyme for building bones (2).

Due to the adequate content of vital minerals required for the optimum functioning of the bone consuming pineapple can be beneficial for overall health of the bone.


2. Energy


Pineapple contains more than thirteen percent carbohydrate, which is essential for the energy production in the human body. Further, the presence of B complex vitamin drastically increases its function.

3. Immune System


Pineapple is lush with the goodness of the vitamin C that is essential for the adequate functioning of the immune system in the human body.

4. Arthritis


Pineapple has the capacity to soothe the pain occurring in the joints and muscles. This is the beneficial effect on the consumption of the pineapple.


5. Constipation


Pineapple has the capacity to combat constipation occurring in the human body. Due to the content of fiber both the soluble and insoluble in the pineapple various beneficial effects is observed upon consumption.

Consuming the pineapple helps in the smooth movement of the bowel resulting in beneficial effect during the time of constipation.

6. Healthy Gum


Pineapple is claimed to be the powerful astringents, which is effective in the combat of the various disease occurring in the gum.

7. Eyesight


Pineapple has the innate capacity to prevent the macular degeneration occurring in the eye especially in old age (3).

8. Common Cold


Pineapple has the vitamin C in the adequate amount that is beneficial in the prevention of common cold occurring in the human body.


9. Inflammation


Pineapple can soothe the inflammation occurring in the body.

10. Cancer


Pineapple is lush with the goodness of the antioxidant that is effective in the prevention of various types of cancer occurring in the human body. Pineapple is lush in fiber which is helpful in the prevention of colorectal cancer in the human body. 

11. Thyroid


Due to the trace amount of copper content in the pineapple that is essential for the normal functioning of the thyroid gland (4).  

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