Amazing Health Benefits of Lychee and Facts
Lychee is the luscious fruit widely consume around the globe. The pleasant taste and the alluring aroma of lychee are appealing to everyone. The unique shape of the lychee is noticed by almost everyone in the globe. Lychee is claimed to be native to China and the cultivation of lychee was done from the long time back.
Lychees trees are perennial that implies they last for longer period of time. It is primarily the evergreen tree but shades the leaf in the adverse conditions. Lychee flourishes well in tropical and subtropical climate with the frost-free environment.
The flowering takes place in the late winter and the fruiting takes place in early summer. It takes less than 12 weeks to complete the life cycle of the lychee. Flowering time differs from southern and Northern Hemisphere.
Lychee is often consumed in fresh form. As fresh lychee is enriched with the pleasant aroma and sound taste. Ripen lychee can be store for around five weeks in refrigeration. The color of the lychee changes from red to black if preserved for the longer period of time. It is not wise to store lychee for prolong period of time.
Propagation is mostly done by the vegetative means. Fruiting takes place early in the vegetatively propagated plant than on the plant germinated by the seed.
How to Consume
Lychee fruit consists of three distinct parts. One is the outer skin that is not edible. Beneath the outer skin that lies the whitish flesh which his the edible part of this fruit. Inner to the flesh lies the seed that is better in taste and not suitable for consumption.
Thought the ripe lychee are sweet in taste. The unripe lychee is sour in taste. Massive consumption of the unripe lychee can be fatal to an infant. As massive lychee consumption causes the difficulty in the absorption of the glucose in the body (1).
Children should not be given unripe lychee, especially in the empty stomach. The parent in the native region needs to take cautious on the lychee consumption by the infant.
This problem occurs predominately in the native region where the lychee is found around the human settlement.
Lychee was used to treat the diabetics in past. Due to the innate high amount of carbohydrate, it is not safe to consume the large volume of lychee by the one suffering from diabetes.
Lychee is lush with the nutrition required by the human body. Lychee contains the higher amount of carbohydrate, the negligible amount of fat and the slight amount of protein.
Lychee has higher amount of vitamin C, and B-complex vitamins like B1, B2, B3, B6 and B9
Minerals present are Calcium, Iron, Manganese, Magnesium, Zinc, Sodium, Phosphorous, Potassium, Cupper, etc. in moderate amount (2).
Health benefit of the lychee are summarized below:
Traditionally, people around the native region used the lychee to cure several ailments like a cough, digestive problems, diabetes, etc.
1. Energy Boosting
Lychee is lush with the carbohydrate and B complex vitamins that are essential to produce energy in the body. Anyone suffering from tiredness can be beneficial by the consumption of the lychee.
2. Anti- virus
Lychee contains oligonol a polyphenol, believed to have the anti-influenza virus.
3. Weight loss
Lychee is lush with the goodness of nutrient. Moderate lychee consumption is beneficial to anyone wishing to lose weight.
4. Immunity booster
Lychee is lush with the vitamin C that is the prime immune booster. Due to the boosting of the immunity various disease that occurs due to the suppression of the immunity can be eradicated.
The presence of vitamin B complex helps in the adequate metabolism of the cell. Adequate metabolism is essential for the normal functioning of the human body.
6. Healthy heart
Due to the presence of flavonoids, fiber, antioxidant and potassium that are vital to mention healthy heart. The deficiency of the potassium can cause the adverse problem in the human body. Lychee is enriching with the potassium the vital component for the healthy heart.
Consumption of the lychee is found to reduce the bad cholesterol in the blood. This can create the beneficial effect in the human body (3).
Due to the presence of the minerals like the iron and copper in the lychee fruit, it is claimed to beneficial for the formation of red blood cell in the blood. Red blood cell transport oxygen to various part of the body thus consumption of lychee increases the oxidation in the body.
Lychee is lush with the antioxidant that helps in the combat the damage by free radical at the cellular level. Lychee contains vitamin C that is the potent antioxidant. Due to the presence of antioxidant consumption of lychee is associated with the combat in the aging process.
8. Adequate Digestion
Due to the presence of pectin that is the dietary fiber essential for the bowel movement. Consumption of the lychee facilitates the adequate bowel movement thus virtually eliminating constipation (4).
Due to the presence of the vital nutrient required for the human body disease like that of cancer can be prevented. Various cancers like the colon cancer can be prevented. The Proanthocyanidins and polyphenolic compounds aids in preventing cancer (5).